Vegetable Urap Recipe

This dish is made from boiled various kinds of vegetables, mixed with grated coconut seasoning. The characteristic of urap is to use kencur in the mixture of spices, giving rise to a strong aroma and taste of kencur. Commonly used vegetables such as long beans, winged bean, bean sprouts, cassava leaves, cabbage, and many more. Of course it can be adjusted to your taste.

Ingredients

Small long beans, cut according to taste - 1 bunch
Green mustard, cut according to taste - 1 bunch
Sprouts - 150 grams
Winged bean, sliced - 1 bunch
Coconut Ingredients:
Coconut half tofu, peeled, coarsely grated - 1/2 grain
Ground spices:
Red chilies - 4 pieces
Garlic - 3 cloves
Kencur - 3 cm
Citrus leaves - 5 pieces
Salt tea - 1/2 spoon
Sugar - 2 tsp
Terasi - 1 tsp
See Mother's Recipe Version

Plans

Boil each vegetable, don't overcook or overcook. Lift then drain.
Coconut seasoning: mix well the grated coconut and ground spices then steam for 25 minutes until cooked. Remove then set aside.
Mix evenly the coconut seasoning and boiled vegetables. Serve immediately.
1. When steaming coconut, use Tupperware Steam It (See Lazada DISKON) which has 2 tiered containers to steam it. Tupperware Steam It is made from Tupperware's signature materials that are safe, quality, and have good heat resistance. The number of air holes is also very fitting as needed, so the food cooks faster.

What kind of spice is it?

Well, this vegetable urap seasoning is usually made from traditional spices, such as shallots, garlic, kencur, and brown sugar. But the urap seasoning can also be created into a variety of flavors again, you know. It becomes spicy, sweet, galangal ointment, Balinese ointment, and so on.

What kind of coconut do you use?

Urap ingredients (4 servings) 200 grams of young coconut, coarsely grated. 50 grams of sprouts. 5 long long beans, cut into 3 cm. 5 pieces of cabbage, roughly chopped. 1 spinach fish, picked. 1 bunch of pickled kale. 1 tbsp fried onions for sprinkling.

How many calories of vegetable ointment?

Urapan or Urap is a food made from fresh vegetables that are usually consumed by the people of Indonesia. Urap contains 84 kilocalories of energy, 2.76 grams of protein, 12.06 grams of carbohydrates, 3.42 grams of fat, 102 milligrams of calcium, 140 milligrams of phosphorus, and 1.79 milligrams of iron.