Sauteed Capcay Recipe

Ingredients

Material A:
Garlic, chopped - 6 cloves
Cauliflower - 1 piece
Carrot - 1 piece
Pokcoy / mustard greens - 5 sticks
Button mushrooms - 10 pieces
Corn / young corn - 5 pieces
Cabbage - 100 grams
Chicken meat - 150 grams
Shrimp - 150 grams
Fish balls - 6 pieces
Material B:
Tomatoes, large slices - 1 piece
Tomato sauce - 1 tbsp
Fish sauce - 1 tbsp
Sesame oil - 1 tbsp
Salt - 1/2 tsp
Sugar - 1/3 tsp
Pepper - 1/3 tsp
Seasoning - 1/2 tsp
See Mother's Recipe Version

Plans

All vegetables and animal ingredients cut into pieces according to taste. Wash clean and set aside.
Heat a frying pan and add enough oil.
Saute garlic until fragrant and change color.
Add chicken, stir fry until cooked. Then add the fish and shrimp meatballs, stir-fry again.
Add the remaining ingredients A, stir until evenly distributed. Add a little water.
Finally, add all ingredients B. Saute until all vegetables are cooked.
Remove and ready to serve.
1. Vegetable and animal ingredients used can be modified according to taste.

What spices to cook capcay? Seasoning capcay 3 cloves of garlic, crushed. 3 cm ginger, bruised. 2 tbsp oyster sauce. 1 tsp salt. 1 tsp pepper powder. 1 tbsp sesame oil.

How to make capcay vegetables?

How to cook capcay: Sauté the garlic until fragrant, add the chicken, stir well then add the carrots, baby corn and stir-fry until half wilted. Add other vegetables, add oyster sauce, soy sauce, pepper, and a little sugar. Stir well then pour enough hot water, stir until the vegetables are cooked, don't forget to test the taste.

Is eating capcay good for a diet?

As previously explained, capcay consists of ten types of vegetables which are certainly rich in nutrients and very beneficial for our bodies, especially for those of you who are on a diet program.