Cauliflower Broccoli Saute Recipe

Broccoli and cauliflower are two types of similar shaped vegetables with different colors, namely green and white. Both have a crunchy texture that is very delicious when combined in stir fry.

Ingredients

Broccoli - 100 grams
Cauliflower - 100 grams
Shrimp - 50 grams
Onions, chopped - 1/2 pieces
Garlic, thinly sliced - 2 cloves
Red chilies, sliced oblique - 2 pieces
Green chilies, sliced oblique - 2 pieces
Tomato, chopped - 1 piece
Salt - 1 tsp
Sugar - 1/2 tsp
Ground pepper - 1/4 tbsp
Oyster sauce - 1/2 tbsp
Water - 200 ml
Oil, for frying - 3 tbsp
See Mother's Recipe Version

Plans

Cut broccoli and cauliflower into florets. Clean wash. Set aside.
Clean the prawns. Remove the head. Set aside.
Heat the oil. Saute onion and garlic until soft and fragrant.
Add red chilies, green chilies, and shrimp. Stir until the prawns change color.
Add broccoli and cauliflower. Stir well.
Add salt, sugar, pepper, oyster sauce, tomatoes, and water. Stir well and cook until all ingredients are cooked. Correction taste. Lift.
Ready to be served.
If you like stir fry with thick gravy, just before lifting can add 1 tablespoon cornstarch dissolved in a little water.

How long does broccoli take to fry?

Stir-fried broccoli cooks relatively quickly. If raw broccoli is stir-fried right away, it can be cooked in about five to eight minutes. Make sure the broccoli pieces are small enough to cook faster.

What is the difference between cauliflower and broccoli?

There are also considerable nutritional differences between the two. For example, broccoli contains vitamins C and K in higher doses than cauliflower. While cauliflower has a higher content of pantothenic acid and vitamin B-6.

What is cauliflower cooked?

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What can broccoli vegetables be made of?

Broccoli stems can still be eaten by peeling off the tough part of the stem. Likewise, the leaves that cover broccoli flowers are very delicious when cooked in soups such as cabbage or made vegetable juice. While the stems can be processed as pickles or sauteed.