Date Milk Recipe
The combination of milk and dates provides the energy and nutrients the body needs, especially when fasting. Drinks mixed with milk and fruit are also commonly called milkshakes. Although generally using a mixture of strawberries, bananas, and blueberries, milkshakes are also delicious combined with dates. Make healthy and delicious date milk to serve when breaking the fast, also still delicious to drink on weekdays.
Ingredients
- Dates - 15 grains
- Liquid milk - 500 ml
- Honey - 3 tbsp
- Boiled water, for soaking dates - to taste
- Buy ingredients and cooking utensils
Plans
- Remove the date seeds then put the dates in a glass. Soak the dates with enough boiled water until the dates are completely submerged. Store in the refrigerator for at least 5 hours or overnight.
- Mix liquid milk, dates and date soaking water, add 3 tablespoons of honey. Blend until smooth.
- Pour into a serving glass, the date milk is ready to be served.
- 1. If you like it cold, you can add ice cubes to the blender.
Steps to make date milk?
How to make: Remove the date seeds, then put the dates in a glass. Soak the dates with enough boiled water until the dates are completely submerged. Mix milk, dates and date soaking water, add 3 tablespoons of honey. Pour into a serving glass and the date milk is ready to be served.
What kind of milk do you use for dates? Dates milk is a product made from a mixture of UHT liquid milk with mashed fresh dates.
How long to soak dates for date milk?
Remove the date seeds then put the dates in a glass. Soak the dates with enough boiled water until the dates are completely submerged. Store in the refrigerator for at least 5 hours or overnight. Mix liquid milk, dates and date soaking water, add 3 tablespoons of honey.
How long can date milk last? Store date milk in the refrigerator can last 3 days, whereas if you store it in the freezer it can last 7 days.
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