Recipe for Making Delicious Spicy Oncom Stir-fried Kangkung

Recipe for Making Delicious Spicy Oncom Stir -fried Kangkung - Kangkung is one of the green vegetables that is easy to get and affordable everywhere. from traditional markets to nearby supermarkets serving fresh kale. It has a low price and is easy to process into delicious dishes. make many people like kale as one of the vegetables of choice for rice friends.

Kale which contains nutrients such as vitamin A, vitamin B1, vitamin C, protein, calcium, phosphorus and iron is very good for consumption by the body. but be careful when you want to process kale vegetables, friends. Water spinach that lives in swamps is very risky with small animals that stick to the water spinach. so it must be thoroughly cleaned so that kale is safe for consumption by the family.

Kangkung itself is usually processed into kale, stir-fried, vegetable pecel, Javanese gado-gado, some even make it as raw lalaban or only boiled. Usually when made into lalaban, the kale is enjoyed with salted fish and chili sauce. uhh that's great for sure. but this time dailyresep.blogspot will invite you to process kale deliciously and deliciously.

That is by being stir-fried and given slices of oncom which has a distinctive delicious aroma. Stir-fried kale oncom like this is very typical in the Sunda area. such as Bogor, Bandung, Sukabumi, and other Sundanese areas. For the Sundanese, stir fry oncom like this, of course, is familiar to them. Cooked with selected spices, stir-fry oncom has a delicious aroma and a great taste.

Very suitable if served with warm rice along with the side dishes of your choice and family. Enjoy it while it's still hot, friend, so that it feels more delicious. because stir-fried kale itself is a vegetable that easily wilts after cooking. so , do not hesitate to consume kale , because many nutrients are good for the body .

Recipe for Making Delicious Spicy Oncom Stir-fried Kangkung

Example of Stir-fried Kangkung

The History of the Origin of Oncom

Oncom is a type of traditional Indonesian food. This oncom, which is made from tofu dregs, is a popular food ingredient in Java, especially West Java. some delicious and delicious menus can be made with basic ingredients oncom. From warteg, Sundanese restaurants to restaurants, they seem to want to compete in presenting a delicious and delicious menu of dishes made from oncom.

If we search oncom, it is a food ingredient which is the result of fermentation of several types of molds (materials that are usually processed into tempeh). Oncom itself is divided into two types, namely red oncom and black oncom. Red oncom was degraded by the oncom fungus Neurosporasitophila or N. intermedia, while black oncom was degraded by the tempeh fungus Rhizopus Oligosporus.

Sample Image Oncom

For red oncom generally made from tofu cake , namely by taking soybeans that have taken the protein in the manufacture of tofu . and for black oncom it is made from peanut meal, but sometimes it is mixed with cassava pulp or tapioca flour. The aim is to make the black oncom have a better and softer texture.

Although the red oncom and black oncom are waste , the nutritional content of the oncom is high enough to be used by humans . You must have enjoyed this oncom, right? Besides having a good taste, it has a low price and its nutritional content is also good for our bodies. For oncom itself, we can find it in vegetable stalls such as in traditional markets and in modern markets.

Nutritional Content In Oncom

Besides being famous for having cheap prices, oncom itself also has excellent nutritional content as a source of daily nutritional intake as we discussed earlier.

High carbohydrate and protein content is found in peanut cake, which is one of the ingredients that oncom is made. The mold population is also known to suppress the production of aphatoxin from Aspergillus Flavus which has previously polluted the cake .

Examples of Red Oncom Images

Degradation events carried out by molds caused the occurrence of several simple oligosaccharides such as raffinose, sucrose, and stachyose to decrease rapidly in content due to the activity of a-galactosidase enzyme, which produces mold.

Of course this is very good for digestion , considering that raffinose and stachyose play an important role in the symptoms of faltulence that arise when people consume peanuts or soybean seeds .

The appearance , shapes and colors on Oncom , if we look at it at a glance , are not very attractive . although oncom has high nutrition and is well consumed by the body. OK, after we explain about water spinach, the origin of oncom and the nutritional value of oncom, let's take a good look at the recipe and how to make spicy and super delicious stir-fried oncom below. check it out :)

Recipe for Making Delicious Spicy Oncom Stir-fried Kangkung

Examples of Delicious Spicy Oncom Stir-fried Kangkung Pictures

Stir-fried Kangkung Oncom Ingredients:

2 bunches of kale (cut into pieces and wash thoroughly)
Red Oncom 350 grams (soak in hot water for a while, remove and squeeze)
Garlic 4 cloves
Bawang merah 6 butir
Cabai merah besar 2 buah ( diiris serong )
Cabai rawit hijau 10 buah ( diiris serong )
Tomat 1 buah ( diiris )
Garam secukupnya
Gula pasir secukupnya
Penyedap rasa secukupnya ( optional )
Minyak sayur ( digunakan untuk menumis )

Cara Membuat Tumis Kangkung Oncom :

Pertama-tama panaskan minyak sayur , lalu tumis bawang merah dan bawang putih hingga wangi .
Selanjutnya masukkan cabai merah , cabai rawit , tomat , garam , gula dan penyedap rasa . aduk-aduk hingga rata .
Kemudian masukkan kangkung yang sudah di cuci bersih dan oncon , aduk rata . lalu masak hingga kangkung sedikit layu dan oncom matang .
Angkat , dan tumis oncom yang enak dan super pedas siap di sajikan di piring saji .

Pedas dan gurihnya tumis kangkung oncom ini begitu nikmat . apalagi bagi kalian yang suka sekali dengan pedas , rasanya pedasnya nampol sekali teman . tapi bagi kalian yang tidak terlalu suka pedas penggunaan cabai rawitnya dapat di atur sesuai selera ya . yasudah , selamat mencoba dan berkreasi sendiri dengan Resep Membuat Tumis Kangkung Oncom Pedas Nikmat yang kami bagikan kali ini .

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