Overnight Oats Recipe

Ingredients

Instant oats - 2 packs (@35 grams)
Yogurt - 250 ml
Fresh liquid milk - 50 ml
Sweet fragrant mango, diced - 1 piece
Red dragon, diced - 1 piece
Pomegranate, take the fruit - 1/4 fruit
Chia seeds - 1 tsp
See Mother's Recipe Version

Plans

In a bowl with a lid, mix instant oats with yogurt and milk. Stir well and close tightly. Store in the refrigerator overnight.
Each, divide the fruit into 4 parts. Set aside.
Prepare a serving bowl or glass. Add 1/4 of the oats that have been left overnight. Put 1 part of the fruit. Cover with another 1/4 of the oats. Then top it with 1 piece of fruit and sprinkle with chia seeds. Repeat this step until all the oats and fruit are used up.
Ready to be served.
1. Overnight oats can be soaked with other types of liquid such as soy milk or almond milk.

Are overnight oats healthy?

In fact, overnight oatmeal is known to help cleanse the digestive tract. The high content of resistant starch makes fat burning faster and increases the body's insulin levels. In addition, overnight oatmeal also helps reduce bad cholesterol in the body and increase good cholesterol.

Overnight oats what do you use?

The most recommended type of oats for making overnight oatmeal is rolled oats. Quoting Eat This, the thin form of rolled oats makes it an ideal choice for making overnight oatmeal.

How long does it take to make overnight oats?

The freshness of overnight oatmeal will make you excited to start your activity. Overnight oatmeal is a food made from oats mixed with milk and other toppings, then left in the refrigerator overnight.

Should oatmeal be cooked?

Oatmeal is also the best source of resistant starch which can suppress appetite and speed up calorie burning. Whether consumed raw or cooked first, oatmeal made from wheat can promote ideal weight loss.