Baby Kailan Saute Recipe

Baby kailan is a type of vegetable similar to mustard greens, but smaller in size. Baby kailan is very delicious if it is processed by chopping or sautéing. The taste is not bitter, making this vegetable a favorite. In just 10 minutes, stir-fried baby kailan is ready to be served.

Ingredients

Baby kailan leaves - 2 bunches
Onion, cut into small cubes - 1/2 grain
Garlic, finely chopped - 3 cloves
Oyster sauce - 1 tbsp
Finely chopped large red chilies - 2 pieces
Water - 100 ml
Salt - 1/2 tsp
Sugar - 1/2 tsp
Purchase ingredients and cooking utensils

Plans

Clean the baby kailan, remove the hump, drain.
Heat the oil in a frying pan.
Saute onion and garlic until fragrant and cooked.
Enter the kailan leaves, oyster sauce, salt, sugar and water and cook until the kailan is cooked. Serve.
Use medium heat when sauteing baby kailan so it doesn't wilt quickly and cooks evenly.

What's the taste like?

The taste of kailan is slightly bitter but not like mustard greens or broccoli. Usually kailan is cooked by sauteing using garlic. Some Chinese food restaurants also often boil kailan and then serve it with oyster sauce on it.

What is baby kailan?

What are the benefits of kailan vegetables?

11 Little-Known Benefits of Kailan Vegetables Reduces cholesterol levels in the body. The content of vitamin K and fiber in kailan vegetables can reduce fat levels in the blood thereby reducing the risk of blockage of blood vessels. Prevents the formation of cancer cells. Help reduce the risk of diabetes.

How many calories are in kailan vegetables? The total calories in 67 grams of kale are 33 calories, 6 grams of carbohydrates, and 3 grams of protein.