Sauteed Fern Recipe

Fern vegetables have long been known to many people for their various health benefits. To prevent constipation, diabetes, kidney, even to maintain healthy skin. Although often heard of its benefits, have you ever tasted this one vegetable? If you haven't, let's follow the recipe for making stir-fried ferns for easy and delicious money below.

Ingredients

Fern - 1 bunch
Water, for boiling ferns - 1/2 liter
Ground red chili - 2 tbsp
Shallots, finely sliced - 4 grains
Garlic, finely chopped - 2 cloves
Cayenne pepper, sliced - 5 pieces
Galangal, crushed - 2 fingers
Oyster sauce - 1 tbsp
Salt - 1 tsp
Water - 1/2 cup
Right amount of oil
See Mother's Recipe Version

Plans

Take a young fern. Then wash clean.
Bring the water to a boil and then boil the ferns briefly for 1 minute, drain.
Heat cooking oil, saute onion and garlic until fragrant.
Then add ground red chili, cayenne pepper, and galangal, wait until the ground chili changes color.
Add the ferns and mix well (use high heat).
Add water, oyster sauce and salt, wait until it boils. Correct the taste if it is right turn off the fire.
1. Ground red chili can also not be used in the recipe.

What kind of ferns are cooked?

Vegetable Paku / Fern Cooked Coconut Milk. Vegetable ferns/ nails, pickles • salt • brown sugar (optional) • Mushroom broth • Instant coconut milk 1 pack (65 ml) Sauteed fern with papaya flowers Vegan. Sauteed Vegan kale fern. New to Premium! Vegan white fern vegetable curry. Sauteed Vegetable Fern Terasi. Vegetable fern in coconut milk. Fern Vegetable. More items

How to cultivate ferns?

How to Process a Fern Remove the Base of the Stem. Remove the base of the fern stem, at least 5-5 cm. Wash with Salt. READ ALSO: Immediately Process. Ferns are fast-rotting vegetables. Jerang in Boiling Water. Before cooking ferns, do the initial processing by boiling them in hot water.

What are the benefits of fern vegetables?

The content of niacin and potassium in ferns can protect the heart while lowering bad cholesterol levels in the blood. When a person's bad cholesterol (LDL) levels are maintained, it means that the risk of having a heart attack, stroke, and other heart diseases is reduced.

Are ferns bitter? Thus, the fern leaves will not be bitter and can be tender. The delicious fern leaves are indeed young fern leaves. It's still crunchy, green and definitely delicious to eat.