Salmon Poke Bowl Recipe
Looking for a healthy menu that is delicious and contains protein? This poke bowl recipe is worth a try. Poke bowls are incredibly healthy, easy to make, and packed with umami flavour. Sometimes the poke bowl contains raw fish, such as salmon or tuna (or both). This recipe uses salmon for the protein, but if you don't like salmon you can also substitute shrimp. Poke bowls are so much fun to make because they are easy to adapt to your personal preferences and what fresh ingredients you have on hand. If you want to be even healthier, you can also replace white rice with brown rice or shirataki rice.
Ingredients
- White rice - 200 grams
- Marinated Salmon Toppings:
- Salmon, diced - 200 grams
- Garlic, grated - 1 clove
- Ginger, grated - 1 cm
- Shoyu (Japanese soy sauce) - 2 tbsp
- Rice vinegar - 1 tsp
- Sesame oil - 1 tsp
- Roasted sesame - 1 tbsp
- Vegetable Toppings:
- Peeled edamame, steamed - 4 tbsp
- Seaweed salad - 40 grams
- Cucumber, thinly sliced - 1/2 piece
- Avocado, halved, thinly sliced - 1 piece
- Radish, thinly sliced - 1 piece
- Sauce:
- Mayonnaise - 3 tbsp
- Chili sauce - 1 tbsp
- Buy ingredients and cooking utensils
Plans
- Mix all the salmon topping ingredients, set aside.
- Prepare a bowl, fill it with white rice, arrange the toppings of salmon, edamame, pickled seaweed, cucumber, avocado, and red radish on top.
- Mix mayonnaise and chili sauce, mix well. Serve immediately poke bowl with spicy mayo sauce dressing.
- 1. Use salmon sashimi grade and in fresh condition.
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