Recipes for a collection of healthy and nutritious dishes

Healthy and nutritious cuisine has certainly become a demand in our lives to meet the nutritional intake in the body.

However, there are also many career mothers who find it difficult to cook because their time is very limited.

Well this time we will provide a recipe for a collection of healthy and nutritious dishes that are quick to make without taking a long time.

The three recipes that we will present here are our family's favorite dishes from some of the foods we love to serve.

Check out the steps and materials used, so that career mothers can practice them at home.

Recipes Collection of Healthy and Nutritious Cuisine

Sweet Chicken Sausage Recipe

Ingredients for Making Sweet Chicken Sausage

5 pieces of chicken/beef sausage, cut into 2 cm
1 pack of flavoring
2 cloves garlic, chopped
100 ml cooking oil
1/2 onion, diced
1/4 tsp pepper
1 tsp margarine
2 tbsp tomato sauce
1 tbsp sugar
100 ml water

How to Make Sweet Chicken Sausage

Fry the sausages until they are cracked and slightly wilted (don't let them dry out)
Heat the margarine, then sauté the onions until wilted
Add the onion, then saute until cooked
Then add all the spices, water and stir and cook until it boils then add the sausage
Cook for a while for about 2 minutes then turn off the stove and remove from heat

Stir-fried Kangkung Recipe

Ingredients to make stir-fried kale

100 gr small prawns, peeled
2 bunches of kale
2 red chilies, sliced oblique
3 cloves of garlic
4 red onions thinly sliced
1/2 tsp sugar
1/2 tomato, cut into long
3 tbsp oil
4 tbsp water
Salt to taste
Ebi enough

How to make stir-fried kale

Sauté the onion and garlic until they smell good
Add the shrimp then cook until it changes color then add the chili
After that, add the kale, ebi, sugar, salt and water to taste.
Add the tomatoes then cook over high heat for 1 minute until all the ingredients are wilted.
Lift and serve

Beef Ribs Soup Recipe

Ingredients for Making Beef Ribs Soup

750 grams of beef ribs
2 carrots, thickly sliced
3 spring onions, chopped
4 small potatoes, diced

First Seasoning

3 cm cinnamon
4 grains of cardamom
2 block broth
3 cm ginger, crushed
2 pieces deaf
1/4 nutmeg, crushed
salt to taste

Second Seasoning

5 red onions
8 pieces of garlic

How to Make Beef Ribs Soup

Boil the ribs over medium heat for about 2 hours to make them tender
Put the first seasoning into the rib stew, then boil again for 60 – 90 minutes until the meat becomes tender
After that, puree the second seasoning, then stir-fry until fragrant. Add the carrots and potatoes to the stir fry until wilted.
Add the carrots and potatoes to the rib stew, and cook for at least another 10-15 minutes.

Also read: A collection of other ways to make food recipes

Well, those are the three foods from the recipe for a collection of healthy and nutritious dishes, hopefully the recipes we provide today are useful.

Now you can enjoy food that is not only delicious but also has good nutrition with your family at home.

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