Foodinfo.com - Acne is a skin disorder associated with excess oil production. One of the causes of acne always appears is food. These foods can cause pimples to always appear on the face. Acne occurs when hair follicles or where hair grows are clogged with oil and dead skin cells.
The appearance of acne or acne is characterized by small bumps on the skin. The most common cause of acne is on the face. This is due to the accumulation of oil and dead skin cells where hair grows.
Acne is common in the face, shoulders, neck, chest and some areas that have sweat glands. Sometimes acne appears in teenagers due to hormonal problems.
Factors that cause acne is the food we consume every day. These foods can cause pimples to always appear on the face.
Foods that Cause Acne
Acne is usually influenced by environmental as well as genetic factors. This genetic factor is a factor that comes from family heredity.
There are several things that can overcome acne, such as skin care, consulting a doctor, and eating a balanced diet.
Here are the food causes of acne always appear:
1. Sugar
Candy, chocolate and sugary drinks are foods that are high in sugar. Sugar is usually the cause of acne that appears on the forehead and cheeks. If you often consume foods that contain high sugar, then acne will always appear on the face.
Sugar contains high glycemic index as a major contributor to acne. High sugar causes insulin levels to rise and will produce oil in the skin.
2. Dairy Products
Lots of food products are produced from cow's milk products. Cow's milk can be one of the causes of acne on the face. It would be nice if we replace cow's milk with soy milk, almond milk or skim milk. Skim milk is made from cow's milk with a very low fat content.
3. Alcohol
Drinks that contain alcohol levels can change hormone levels in the body. These hormonal changes can cause pimples to always appear on the face.
When hormones increase, the skin will produce sebum which clogs pores, oil and bacteria.
4. Fast Food (Fast Food)
Many fast foods that we find everyday that contain lots of oil such as French fries, pizza, burgers, nuggets, hot dogs. Fast food is high in saturated fat, which can alter hormone balance and blood sugar levels.
5. Chocolate
Chocolate that is usually sold in stores has a high sugar content. The main ingredient in making chocolate or what is often referred to as cocoa actually does not trigger the presence of acne.
However, cocoa that has been processed into chocolate candy and mixed with milk can cause acne.
6. Grains
Processed grains can be a cause of acne.
Here are examples of foods that come from grains
- Bread, biscuits, cereal
- Processed sweeteners such as cane sugar, maple syrup or honey.
7. Banana
You need to limit the consumption of bananas if you have acne. Because bananas contain a high glycemic index
8. Caffeine
Coffee drinks can cause cortisol in the body. Cortisol is a stress hormone that is released when the body is under stress and triggers acne.
9. Protein Powder (Whey Protein)
Protein powder is a popular dietary supplement whose amino acids are leucine and glutamine.
Whey protein can stimulate the body to produce higher insulin
Acne Prevention Food
1. Green Tea
Green tea contains polyphenols and antioxidants. You can apply it to the face to prevent green tea.
2. Turmeric
This spice can regulate blood sugar, inhibit the growth of blood sugar and insulin sensitivity. Turmeric can also prevent acne that always appears on the face.
3. Omega 3 Fatty Acids
Omega-3 fatty acids are anti-inflammatory and can reduce the risk of acne. These omega-3 fatty foods are found in many fish meats such as salmon, sardines, mackerel, anchovies.
Thus our article about Foods that Cause Acne Always appear on the face.
Culinary Greetings!!!
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