Traditional East Java Recipes Tofu Egg

Indonesia is a country that is rich in spices so that it produces a variety of unique and delicious dishes. In general, each region has its own regional specialties.

On this occasion I will review the traditional recipes of East Java , East Java is one of the provinces that has a variety of very unique and distinctive foods. It has a delicious taste and is rich in spices

One of the traditional East Javanese recipes is tofu egg. Tehu telor is one of the typical Javanese foods, which is more precisely located in East Java. This dish consists of tofu, eggs and various other spices.

Delicious East Javanese Tehu Egg Recipes

Okay, ladies and gentlemen, the following is a recipe for traditional East Javanese cuisine that is very delicious and has a distinctive taste, namely tofu, typical of East Java.

Materials needed :

3 white tofu squares and diced
1 egg
1 grain baput, fry briefly
3 pieces of cayenne pepper
2 tablespoons fried peanuts
1/2 teaspoon shrimp paste
Salt to taste
1 tablespoon sweet soy sauce
A handful of bean sprouts brewed with hot water
Rice cake

Read also Traditional Javanese Cuisine Recipes Nasi Pindang Srani

Steps:

First of all, fry half cooked tofu that has been cut
Prepare a container, then beat the eggs. Add a little salt and add the fried tofu
half-baked
Fry everything until cooked
Prepare the seasoning ingredients that have been prepared (beans, chilies, garlic, salt, petis uleg until smooth.
Add boiled water and soy sauce.
Prepare a clean plate then arrange all the ingredients such as rice cake, egg tofu and bean sprouts, then flush with
spice.
Finally sprinkle fried onions
Egg tofu is ready to be served

The recipe above is one of the traditional recipes of East Java which is rich in very delicious spices so that it produces delicious dishes with a distinctive taste of East Java.

This dish is most delicious served and served to a large family at home.

Tofu egg recipe Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat.

Tofu egg recipe Head to head, tofu scramble and scrambled eggs are nutritionally comparable and both healthy choices. They are complete sources of protein, providing all essential amino acids; are low in calories; and relatively low in saturated fat.

Tofu egg recipe To replace one egg in a recipe, purée 1/4 cup of soft tofu. It's important to keep in mind that although tofu doesn't fluff up like eggs, it does create a texture that's perfect for “eggy” dishes. Firm tofu is also a great substitute for eggs in eggless egg salad and breakfast scrambles.

Tofu egg recipe Well, unfortunately when considering protein, eggs are the clear winner. Tofu has less essential amino acids, less BCAAs, and 68% the BV of eggs. You have to eat nearly double the amount of tofu in order to get the same protein effect as you do from eggs.

Tofu egg soup Homemade Hot and Sour Soup with Tofu It's a really flavorful soup with a tangy broth that isn't too heavy or thick. I added some cubed tofu to the broth to give my soup a little more substance, then ladled it all over a bowl full of colorful vegetables.

Tofu egg soup Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.

Tofu egg soup Quick Answer: If you're going to be making soup then it's best to go with medium, firm or extra firm tofu. You can really use any of the three, but silken tofu will fall apart much easier. Just remember that the more firm it is the better it will hold up through cooking and stirring.

Tofu egg soup Bring to a boil. Add the bell pepper and mushrooms to the soup and cook for about 15 minutes or until the vegetables are soft. Add bean sprouts, soy sauce, tofu, parsley, and sesame oil to the soup. Cook for another 5 minutes, until the tofu is warm.

Tofu egg drop soup Ingredients for smashed tofu egg drop soup: chicken stock, firm tofu, eggs, garlic, ginger, scallions, salt, pepper, Shaoxing wine, and cornstarch.

Tofu egg drop soup Homemade Hot and Sour Soup with Tofu It's a really flavorful soup with a tangy broth that isn't too heavy or thick. I added some cubed tofu to the broth to give my soup a little more substance, then ladled it all over a bowl full of colorful vegetables.

Tofu egg drop soup IS EGG DROP SOUP HEALTHY? Yes. It's very low calorie and packed with protein! One bowl of soup (about 1 cup) is only 71 calories.

Tofu egg drop soup What makes Egg Drop Soup Thick? The chicken stock mixed with corn starch thickens this soup right up.

Tofu egg salad Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in fat, cholesterol and calories. Try these new takes on the traditional recipe. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 445 milligrams of cholesterol -- yikes!

Tofu egg salad Fresh romaine is tossed with deliciously marinated tofu, crisp cucumbers, juicy cherry tomatoes, avocado and crunchy almonds to create this incredible salad. Top with a homemade lemon herb dressing for a bright, summery dish that's sure to keep you satisfied!

Tofu egg salad 100 calorie sandwich roll (deli thin flats, potato rolls, etc) 1 tbsp chopped scallions. 1 large hard boiled egg, sliced. 1 tbsp light mayonnaise. 1 thick slice ripe tomato. salt and fresh cracked pepper to taste.

Tofu egg salad According to Leaf, the addition of one teaspoon of white vinegar to your egg salad will help alleviate the pervasive eggy smell that comes along with making egg salad. The publication also notes that the addition of the vinegar will also give an enchanting tart flavor to the salad.