Potato Sushi Recipe, Meal Menu For Diabetes And Low Calories Diet

Potato Sushi Recipe - If previously we have shared about Recipes for Making Delicious Indonesian Simple Sushi . On this occasion, we will again share one of the different sushi preparations, namely the potato sushi recipe. This potato sushi creation is not a filling that uses sliced potatoes and vegetables. But indeed the main ingredient of this sushi is potatoes.

Maybe you're starting to get confused, how come it's potatoes? Even though the main ingredients of a sushi recipe are fluffy white rice and nori. Yup, usually sushi is made from white rice rolled with fish, meat and eggs. However, because this sushi is specifically for diabetics and as a diet menu for weight loss programs. So we chose potatoes as a substitute for carbohydrates from rice.

For diabetics and for the diet menu, this potato sushi is just eaten without any additional ingredients. However, for those of you who do not have a history of diabetes and are not on a diet, this potato sushi can be served with Chicken Steak, Beef Steak, Teriyaki Chicken or Chicken Katsu Recipe A la Hoka Hoka Bento .

How to Make Potato Sushi Recipe is of course very easy and practical. The processing is just mashing or mashing the potatoes then stuffed with green beans and wrapped with an omelet. It tastes savory because it uses garlic, pepper, nutmeg, seasoning and salt to taste. To be healthier, use a little salt, yes, so that there is a slightly savory taste without being excessive.

Here are the ingredients and how to make a potato sushi recipe which is often called Japanese-style Potato Sushi, which is low in calories, please try it :)

Potato Sushi Recipe and How to Make It

Potato Sushi Recipe By Agiel Cookpad

Potato Sushi Ingredients:

5 steamed potatoes (mashed or mashed)
1 carrot, sliced lengthwise (the length depends on the length of the roll to be made)
2 green beans, sliced lengthwise with carrots
2 eggs (one for the mixture and the other for scrambled eggs)
Garlic 2 cloves
Pepper, nutmeg, seasoning / broth powder and salt to taste

Steps to Make Potato Sushi:

First mix the mashed potatoes, eggs, garlic, salt, pepper, seasoning and nutmeg. Stir well, set aside.
Next, the omelet is divided into 2 pieces or as needed.
After that, arrange the spiced potatoes on top of the omelet then add the carrots and beans. Roll it lightly with cling wrap or aluminum foil or banana leaf. Pin each of the bottom and top ends.
Finally, steam for about 15 minutes or until cooked. Open the package and cut into pieces.
For snacks, it can be fried again before serving. But for diabetics and for the diet directly eaten so without oil. Serve.

Good luck and be creative yourself with Potato Sushi Recipes, Diet Menu for Diabetes and Low Calorie's Diet . Don't miss 3 Ways to Process Mangosteen Skin into Juice and 8 Juice Recipes for Various Diseases . May be useful :)

Sweet potato sushi recipe What is a sweet potato sushi roll? A sweet potato roll sushi consists of roasted sweet potato alongside any other vegetables of choice and sushi rice then wrapped in a nori seaweed sheet, it is typically served with various sauces such as spicy mayo, eel sauce, or even maple syrup mixed with soy sauce!

Sweet potato sushi recipe A sweet potato sushi roll is widely considered one of the healthiest sushi rolls. However, many different variations such as a California roll, avocado roll or cucumber roll are also very healthy.

Sweet potato sushi recipe These sweet potato sushi rolls are filled with chewy brown rice, crispy oven-baked sweet potato and umami-rich nori sheets. They make for a great vegan sushi rolls recipe that's easy to prepare right at home. Perfect for a date night in or even make them with your kids!

Sweet potato sushi recipe Diced pieces of deep-fried yam tempura wrapped in sticky rice and seaweed are used to make sweet potato tempura sushi rolls. The salty seaweed and the subtly sweet flavor of the sweet potato tempura combine with the unique textures of the sticky rice and crunchy tempura batter.

Potato sushi roll recipe What is a sweet potato sushi roll? A sweet potato roll sushi consists of roasted sweet potato alongside any other vegetables of choice and sushi rice then wrapped in a nori seaweed sheet, it is typically served with various sauces such as spicy mayo, eel sauce, or even maple syrup mixed with soy sauce!

Potato sushi roll recipe A sweet potato sushi roll is widely considered one of the healthiest sushi rolls. However, many different variations such as a California roll, avocado roll or cucumber roll are also very healthy.

Potato sushi roll recipe Weight: 10 oz. Pcs: 12. INGREDIENTS: COOKED RICE(SUSHI RICE, WATER, NATURAL VINEGAR(SUGAR, VINEGAR, SALT)), ROASTED SEAWEED, AVOCADO.

Potato sushi roll recipe Diced pieces of deep-fried yam tempura wrapped in sticky rice and seaweed are used to make sweet potato tempura sushi rolls. The salty seaweed and the subtly sweet flavor of the sweet potato tempura combine with the unique textures of the sticky rice and crunchy tempura batter.

Tempura sweet potato sushi recipe What is a sweet potato sushi roll? A sweet potato roll sushi consists of roasted sweet potato alongside any other vegetables of choice and sushi rice then wrapped in a nori seaweed sheet, it is typically served with various sauces such as spicy mayo, eel sauce, or even maple syrup mixed with soy sauce!

Tempura sweet potato sushi recipe A sweet potato sushi roll is widely considered one of the healthiest sushi rolls. However, many different variations such as a California roll, avocado roll or cucumber roll are also very healthy.

Tempura sweet potato sushi recipe What is a tempura roll? A tempura roll is cooked sushi rice spread on a nori sheet, then topped with tempura shrimp (or any other fish or vegetable), then rolled tightly and cut into pieces. Now, once we've got the shrimp tempura, it's time we got on with our shrimp tempura roll.

Tempura sweet potato sushi recipe Calories. Because it is a handcrafted food, your sweet potato sushi roll's nutrition information can vary, depending on the maker of the roll and the proportion of ingredients. The calories in a six-piece sweet potato tempura sushi roll can range from 105 to 277 calories.