Recipe for Stir-fried Kale Rich in Nutrients for the Body
Planting kale is also relatively easy, that's why many people cultivate kale.
In addition, it turns out that kale is very rich in sources of nutrients that are needed by our bodies.
What are the nutrients? Part of the nutrition is rich in iron. Iron itself is a very important substance for our bodies, its role in forming red blood cells is very vital.
Well, for friends who underestimate kale, the mindset should be changed, yes.
Even though it is a cheap food, this kale contains a lot of benefits and nutrients.
Do not believe? Just try it, here's a recipe for stir-fried kale which is rich in nutrients.
Ingredients for Sauteed Kangkung
- 1 bunch of fresh kale
- Red chili (to taste)
- Tomato or potpourri
- Terasi (grilled)
- Anchovy
- 2 Onions
- 2 garlics
How to make a recipe for stir-fried kale, rich in nutrients
- First, wash the kale in running water (tap water) until clean
- Cut the kale and stems (not too short)
- Slice all ingredients (chili, onion, garlic, anchovies and tomatoes)
- Next, stir-fry all the sliced spices and the grilled shrimp paste until wilted
- Don't forget to add sugar and salt (to taste)
- After that, add the kale and stir fry until the kale is wilted
- Give a little boiled water
- Wait until the kale stems are cooked, remove and serve stir-fried kale in a serving plate
Tips: so that the kale wilts quickly, reveal the kale using a pot lid. Don't forget to occasionally open it and stir fry it so that the spices are evenly mixed
Also read: A collection of other ways to make cooking spices
Even though today there are also many stalls selling stir-fried kale.
However, how tempting it is to stir-fry kale alone at home. Serve it at the dinner table with a plate of warm white rice, tempeh and chili sauce, even though it's just as simple as that.
That's the recipe for stir-fried kale, which is rich in nutrients, which hopefully can become a new menu of dishes that can spoil the tongue of the family at home. Hopefully useful, good luck trying at home...
Basic stir fry recipe Here is the general order of operations for a stir-fry: Heat Wok Following "Hot Wok, Cold Oil" . Add Aromatics. Add Longer-Cooking Ingredients. Add Shorter-Cooking Ingredients, If Applicable. Add Sauce/Slurry. Add Garnishes.
Basic stir fry recipe What are three important steps to a good stir fry? Make sure your wok is super-hot! Stir fry gets its flavors from that high-heat. Cook the meat first. Make sure it comes to room temperature first so it cooks evenly. Remove the meat before cooking the vegetables. This keeps you from getting chewy, overcooked meat.
Basic stir fry recipe Stir-frying is a Chinese cooking technique that is done over high heat and with a small amount of oil. The main ingredients to a stir-fry are: Proteins – chicken, beef, pork, seafood, tofu, tempeh, seitan. Aromatics – garlic, green onions, shallots, ginger. Vegetables – pretty much anything goes for this category.
Basic stir fry recipe 5 Tips for Making the Perfect Stir-Fry Your Wok Should Be Smoking Hot. Do Not Cook Ice-Cold Meat. Cook the Meat in Batches. Cook the Vegetables Next. Add the Cooked Meat at the End.
Stir frys for 50 recipes How to make stir fry for a crowd Measure the ingredient quantities. Put all the vegetables and meat into separate cups and containers. When stir-frying meat, the process shouldn't take long. Toss the meat over high heat. Start with cooking the rice one day before. Always use long-grain white rice.
Stir frys for 50 recipes 5 Tips for Making the Perfect Stir-Fry Your Wok Should Be Smoking Hot. Do Not Cook Ice-Cold Meat. Cook the Meat in Batches. Cook the Vegetables Next. Add the Cooked Meat at the End.
Stir frys for 50 recipes Yes! You can prep all of the ingredients ahead of time so this stir fry can literally comes together in minutes: Whisk the sauce ingredients together and store it in an airtight container in the refrigerator.
Stir frys for 50 recipes What to Serve with Stir Fry? 8 BEST Side Dishes 1 – Soy Sauce Fried Rice. 2 – Egg Drop Soup. 3 – Chinese Pickled Cucumber. 4 – Soy Sauce Eggs. 5 – Korean Kimchi. 6 – Chinese Dumplings. 7 – Chinese Okra Salad. 8 – Authentic Spring Roll.
Stir fried zucchini Trim off the ends of the zucchini. Cut in half lengthwise, then place the flat, cut sides on the counter. Slice crosswise into ¼-inch thick half moons. Thinly slice the onion.
Stir fried zucchini ELEVATE THE ZUCCHINI by placing it on a baking rack, then setting that baking rack on top of your regular baking sheet. This allows air to circulate on all sides of the zucchini and helps water evaporate so the zucchini is beautifully caramelized, not soggy.
Stir fried zucchini Why Does My Zucchini Keep Getting Soggy? Zucchini holds a lot of water, even thought it may not look like it. You're going to need to draw out that moisture somehow! The easiest way to get this done is to lay out a couple paper towels and line them over the towels.
Stir fried zucchini This one is delicious. Salting and sweating the zucchini before frying pulls most of the extra moisture from the zucchini or yellow squash. That step makes the crust stick much better. These fried zucchini chips are perfectly seasoned and, once fried, have a nice crunchy crust.
Stir fried vegetables We used baby corn spears, mushrooms, red pepper and broccoli in this recipe, but you can use just about any vegetables. Here are other vegetables that will work great in a vegetable stir fry: Onion (red or sweet), green beans, snow peas and asparagus. This post may contain affiliate links.
Stir fried vegetables Instead of a salty sauce, flavour your stir-fry with: Herbs: basil, oregano, cilantro. Spices: cumin, coriander, cardamom. Reduced sodium or no sodium added broth. Fresh lemongrass, garlic or ginger. 100% fruit juice. Citrus zest. Lower sodium soy sauces (
Post a Comment for "Recipe for Stir-fried Kale Rich in Nutrients for the Body"