Practical and Healthy Recipes

Indonesia is one of the countries in Asia that is rich in spices so that it produces a variety of good and nutritious recipes to maintain immunity.

To maintain the body's stamina so that it always remains vital, the food consumed is also not arbitrary, there are only 4 healthy 5 perfect ones that will make the body feel light during activities if 4 healthy 5 perfect have been fulfilled.

One of the practical and healthy recipes is stir-fried vegetables, this is because stir-fried vegetables consist of various kinds of vegetables that are stir-fried into a single unit and half-cooked so as not to reduce the tumbungan juices which are full of vitamins.

Practical and Healthy Recipes Sauteed Vegetables

On this occasion I will give you one of the practical and healthy recipes that are very useful, such as special stir-fried vegetables. OK, here's the recipe.

Materials needed :

1 bunch mustard greens
2 medium sized carrots
1 medium size green broccoli
4 cloves garlic
Salt
Sugar
Pepper powder
Cooking oil

Also read Practical Recipes for Yellow Rice

How to make :

First of all, start by reading a prayer like Bismillah.
The next step is to wash all the vegetables that are ready to cook
Cut vegetables according to mother's taste
Separate vegetables between the handle and vegetables (for those who like the handle you can also)
Then chop the chopped garlic and heat the oil
Saute the chopped onion until it gives off a fragrant aroma
Add carrots, stir fry, add enough water (can add other vegetables)
Add the vegetable handles and fry until soft
Enter the existing spices (pepper powder, salt sugar until the taste is right on the tongue, while sauteing)
The last step is to put the vegetable ingredients into the stir fry then stir fry
Saute until cooked then remove
Sauteed vegetables are ready to be served.

The above is the procedure and also the spices that must be prepared before making stir-fried vegetables. That's all from me and happy cooking.

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