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How to make Kailan 2 flavors of Chinese food restaurant

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Kailan Recipe 2 Taste of Chinese Restaurant Simple Food Special Original Delicious So It's Not Bitter. Shhh if someone asks what kind of kailan vegetables are you cooking? Just answer it for cooking two-flavored kailan, it tastes delicious, not inferior to the 2-flavored kailan dish menu in the style of a fishing village. Kailan two flavors are a favorite menu in Kampoeng Nelayan. There are two ways to cook on this Imperial Kitchen two-flavored kailan menu, deep fried kailan leaves and stir-fried kailan stems, it looks like using oyster sauce. The taste is good, the onions and shrimp are delicious, wow, it's really cool. No wonder this food is a favorite on the menu. The minus is that sometimes these fried kailan leaves make you cough because you eat too much. Meanwhile, to get or get fresh kailan vegetables or baby kailan, you can buy it at the most complete large supermarkets and also available at online marketplace stores such as Tokopedia, Shopee, and Bukalapak, because they are hard to find in traditional markets, the price ranges from 10 thousand per 250 grams and per kg. Rp. 40,000. While the price of hydroponic kailan vegetables can be even more expensive.

Photo of Kailan Recipe 2 Taste of Simple Chinese Food Restaurant Special Original Delicious So It's Not Bitter
Image of Kailan 2 Chinese Food Flavor

According to the Wikipedia site. Kailan (芥蘭, jièlán, Brassica oleracea Alboglabra group) is a leafy vegetable that is thick, flat, shiny, green in color, with thick stems and a small number of small, almost vestigial flower heads similar to those of broccoli. Kailan belongs to the same species as broccoli and cauliflower, namely Brassica oleracea. Similar but not the same, this is the difference that Caisim is an ordinary green vegetable, Pakchoy is often called spoon mustard because of its spoon-like shape, and Kailan or Baby kailan also commonly referred to as "Chinese Broccoli", is a vegetable with flat and thick leaves and stems.

Kailan is often used in Chinese restaurant-style Chinese cuisine, and especially in Cantonese cuisine. This vegetable is usually sauteed with ginger and garlic spices, or boiled and served with oyster sauce. The leaves and stems of kailan can be eaten, usually cut into small pieces before cooking. The name kailan or gai-lan is the Cantonese pronunciation.

11 Benefits and Benefits of Kailan Vegetables that Not Many People Know Compared to broccoli or cauliflower, Kailan has the highest nutritional value. This vegetable is often found in Chinese food. However, there is no need to worry, we have seen many of these types of vegetables in traditional markets or supermarkets in Indonesia. In general, this kailan vegetable is processed by sautéing along with other ingredients such as garlic, beef, oyster sauce and others. All parts of this kailan vegetable can be consumed, from the stem to the leaves.

Here, let's look at 11 Benefits of Kailan Vegetables for Body Health because of the high nutritional content in them.
  1. Reduces the level of cholesterol in the body. The content of vitamin K and fiber in Kailan vegetables can reduce fat levels in the blood thereby reducing the risk of blockage of blood vessels. Therefore, this type of vegetable can prevent heart attacks or strokes due to fat deposits in the blood.
  2. Prevent the formation of cancer cells. The green substance or chlorophyll in Kailan vegetables has a role as an antioxidant in the body that can reduce the risk of cancer. When we consume Kailan, our bodies will produce enzymes that function to attack cancer cells. According to some experts, this Kailan vegetable is one type of anti-cancer vegetable.
  3. Help reduce the risk of diabetes. In addition to containing various vitamins, Kailan vegetables also contain omega 3 fatty acids which function to stabilize excessive sugar levels in the blood. We recommend that you consume it regularly and avoid boiling Kailan in water for too long, because it will reduce the nutritional content in it.
  4. Help with constipation. The fiber content in Kailan is very high, while the fat content is not there so this vegetable is very good for launching bowel movements. And of course maintain your digestive health, such as the stomach and intestines.
  5. Prevents anemia. Another nutritional content found in Kailan is iron. When we consume kailan, the iron levels produced by Kailan vegetables are higher than when we consume beef. Thus, kailan vegetables can help the formation of hemoglobin, renew the body's cells, produce oxygen throughout the body and prevent the risk of animea.
  6. Helps maintain eye health. In addition to vitamin K, Kailan vegetables also contain vitamin A and Luthein which are good for eye health, especially preventing and maintaining the eye due to the possibility of damage to the retina of the eye due to the effects of ultraviolet light.
  7. Helps maintain healthy bones and teeth. Calcium contained in Kailan vegetables has a positive impact on the strength of bones and teeth. This certainly prevents us from the risk of Osteoporosis. In the opinion of nutritionists, the calcium content in Kailan vegetables is higher than in milk. Therefore, Kailan vegetables are highly recommended to be consumed as a substitute for milk, if you are allergic to milk.
  8. Helps maintain healthy skin. The content of chlorophyll in kailan vegetables, levels of vitamins C and E which are able to produce natural antioxidants for the body have good benefits for skin health. Some of these ingredients will play a role in producing collagen in the body. Where, collagen serves to make the skin look more beautiful and clean, avoid premature aging due to wrinkles on the face.
  9. Help for diet program / reduce weight. For those of you who are trying to reduce calories in the body, you can consume Kailan vegetables which contain natural fiber. This fiber is able to speed up the body's metabolism and burn calories so you will feel full longer and reduce your weight.
  10. Increase nutritional intake for pregnant women. Nutritional intake in pregnant women is an important thing to note. A healthy mother will keep the fetus healthy. Pregnant women who consume Kailan can reduce some of the bad risks that occur to the fetus, such as babies born with defects. The complete nutritional content of Kailan can help the growth of the fetus and increase the production of mother's milk.
  11. Improve brain health. The content of omega 3 fatty acids in Kailan vegetables prevents brain damage or brain disorders. The content of vitamin K and omega 3 fatty acids serves to maintain the health of your brain and prevent viruses from entering the brain.
The following is a collection of secrets of various creations and variations of processed kailan recipes 2 flavors of Chinese food restaurants, special delicious dishes complete with how to make your own so that it is not bitter at home (Homemade) step by step anti-failure that is simple, easy and practical for own consumption or for sale business business ideas for restaurants and fast food cafe-style restaurants.

KAILAN RECIPES 2 FLAVORS


INGREDIENTS :
  • 300 grams of kailan
  • 1 tbsp ebi, roasted finely
  • 1/4 tsp salt
  • 10 cloves of garlic, finely chopped, fried
  • 2 tbsp sesame oil
  • 1/2 tsp flavoring, if you like
  • 1 tablespoon seasoning flour, ready to buy
  • Right amount of oil
HOW TO COOK KAILAN 2 FLAVOR:
  1. How to cut the kailan vegetable: The kailan stem is cut separately from the leaves.
  2. Cauliflower leaves cut into small pieces. Add seasoning flour, mix well. Fry until crisp, remove, set aside.
  3. Heat the sesame oil, fry the kailan sticks. Add salt, seasoning, mix well, lift.
  4. Arrange on a plate, stir-fry kailan stems and fried kailan leaves separately.
  5. Sprinkle the ebi and fried garlic on the kailan leaves. Remove, serve hot.
  6. Serve for 3 servings.
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