Healthy Vegetarian Iftar Menu
For those of you who apply a vegetarian diet, of course, you have to pay more attention to nutritional intake when fasting, even though you only consume fruits and vegetables, the nutritional content of the food you will consume must still be considered. Some of the nutritional content of meat that is needed by the body even though you avoid it must also be fulfilled with substitute ingredients that have the same nutritional content, for that the selection of a healthy iftar menu with balanced nutrition is very important to keep the body in excellent condition.
Brongkos tofu can be your alternative choice as a healthy iftar menu with balanced nutrition. Vegetable protein from tofu, fat from coconut milk, carbohydrates from nuts you can get by consuming brongkos tofu as a healthy menu for breaking your fast.
Materials needed:
- 200gram medium size tofu, diced
- 200gram chickpeas, cut into small pieces
- 100gram carrots (if you like), diced
- 150gram red beans
- 500ml coconut milk
- 1 bay leaf
- 1 lemongrass stalk, take the inside and crush it
- 2 cm galangal, bruised
- 200ml water
Ground spices
- 5 pieces of red chili
- 5 cloves of red onion
- 3 cloves of garlic
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon salt
How to make Brongkos tofu
- Boil the spices that have been mashed with water.
- Add red beans and tofu as well as bay leaves, lemongrass and galangal
- After boiling, add coconut milk and chickpeas. Leave it for a while then take it out.
- Your healthy iftar meal is ready to be served.
Simple isn't it? You can make a healthy iftar menu at home without having to go around looking for a vegetarian restaurant, besides that, cooking yourself at home will certainly be more hygienic and can be adjusted to your family's portion, cooking yourself at home is also more economical, so you don't have to worry. A few recipes for a healthy iftar menu from us, good luck and be creative….
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