10 Benefits of Honey for Body Health If Consumed Regularly

Foodinfo.com - Many people know that honey is good for health.

Honey is a sweet and thick food material produced by honey bees or other insects. Bees produce honey from the sugar secretions of plants or the secretions of other insects.

This honey is formed through regurgitation, enzymatic activity and evaporation of water.

Bees collect honey from flower nectar and use it as food reserves.

Here are the benefits of honey for body health if consumed regularly

1. Energy Booster

Summarizing from Healthline, one tablespoon of honey contains 64 calories and 17 grams of sugar including fructose, glucose, maltose and sucrose. This content makes honey a good energy. The glucose in honey can be absorbed by the body more quickly, giving it an immediate energy boost.

Meanwhile fructose provides sustainable energy because it is absorbed more slowly.

2. Treating Cough

A study says that 2 teaspoons of honey can help cure a stubborn cough. This is because the anti-microbial properties in honey can kill certain bacteria.

Another study involving 139 children also found that honey can relieve coughs at night and improve sleep quality than children's cough medicines.

Even so, honey should not be given to children under one year of age because the baby's digestive system cannot handle the contamination in honey.

3. Helps Heal Wounds And Burns

Topical honey remedies to heal wounds and burns have been around since ancient Egyptian times.

In a review of 26 studies it was found that honey was most effective in healing burns and partially infected wounds after surgery.

Researchers believe that this healing stems from its antibacterial and anti-inflammatory properties as well as its ability to nourish the surrounding tissue.

4. Lowers Blood Pressure

Honey contains antioxidant compounds that have been linked to lowering blood pressure. Research given to rats and humans showed a slight reduction in blood pressure by consuming honey.

5. Maintain Cholesterol Levels

Honey is known to reduce bad cholesterol (LDL) and significantly increase good cholesterol (HDL).

6. Lowers Triglyceride Levels

Triglycerides are a type of fat found in the blood. The increase in this type of fat is one of the risk factors for heart disease. Many studies have linked regular honey consumption with lower triglyceride levels in the body.

7. Good for the Heart

The content of phenols and other antioxidant compounds has the benefit of reducing the risk of heart disease

Honey is known to help enlarge the arteries in the heart thereby increasing blood flow to the heart. In addition, honey can prevent the formation of blood clots that can cause heart attacks and strokes.

8. Control Weight

A study published in the Journal of the American College of Nutrition in 2010 found that honey can control appetite. Consumption of honey before bed makes the body burn more fat while we sleep.

9. Makes Sleep More Restful

If you have trouble sleeping, there's nothing wrong with consuming honey. Honey can release serotonin content. By our bodies, Serotonin will be converted into melatonin, a chemical compound in the body that regulates sleep quality. You can add a teaspoon of honey to a glass of warm milk or a cup of tea.

10. Eliminate Dandruff

Honey diluted with warm water and then sprinkled on the problem area and let it sit for 3 hours before rinsing the results will reduce itching and dandruff crusts. In addition, shampooing using honey water also reduces hair loss.

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Benefits of taking honey daily Consuming two tablespoons of honey a day can offer health benefits such as antioxidants, better wound healing, and anti-inflammatory properties. A spoonful of honey (about 21 grams) has the following nutritional content: Energy: 64 kcal.

Benefits of taking honey daily Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.

Benefits of taking honey daily But be sure to consume no more than 6 teaspoons (2 tablespoons) of honey per day, and that's if it's the ONLY added sugar you're eating. If you're getting sugar from other sources, make sure your total sugar intake does not top 6 teaspoons.

Benefits of taking honey daily Here are 5 things that happen when you eat too much honey It can increase your blood sugar level. Honey also has sugar and carbohydrates—that too in large amounts. Honey can lower blood pressure. It can lead to stomach issues. It can lead to weight gain. Honey can also pave the way for dental problems.

Benefits of eating honey daily Consuming two tablespoons of honey a day can offer health benefits such as antioxidants, better wound healing, and anti-inflammatory properties. A spoonful of honey (about 21 grams) has the following nutritional content: Energy: 64 kcal.

Benefits of eating honey daily The natural sugar contained in honey can increase the level of insulin in your blood leading to the release of serotonin, which is further transformed into the melatonin hormone that assists better sleep. If you drink honey every day, it can potentially reduce your mental stress, and improve the quality of your sleep.

Benefits of eating honey daily Honey is one of nature's most revered skin remedies. Thanks to its antibacterial and antiseptic abilities, it may benefit oily and acne-prone skin. Honey is also a natural humectant, so it helps keep the skin moist but not oily. This is because humectants draw moisture from the skin without replacing it.