7 Daily Recipes and Tips

7 Daily Cooking Menu Recipes And Tips - Hello, good evening kitchen chef Daily Recipes . on this occasion we will share recipes for everyday Indonesian cuisine. which of course is easy to practice at home directly from your beloved kitchen. curious ? Let's take a good look at the recipe article for the menu that we will share this time.

For a woman, the wife or mother of the children of course always has the main role in the household. For example, managing the tidiness of the house and of course arranging the daily family cooking menu. This is very important in the family, because the food served for the family can affect family harmony. Therefore, a woman besides being able to educate her children in the future and being able to manage the house, a woman is also required to be able to cook.

It feels like something is missing, right, if a woman can't pamper her family with her work in the kitchen. because a dish that often makes people miss the cook. For example, a child who is far from parents apart from longing to meet, of course, will definitely miss the food, right? Therefore, for you young mothers, don't be bored, open various recipes, cakes, drinks, chili sauce and so on on our blog.

The lack of variety in the food menu served every day can cause boredom and have an impact on appetite so that the warmth in the family is reduced. Meanwhile, by making a list of daily menus, you can manage your daily shopping budget. choosing a menu of healthy, nutritious, delicious and varied food is of course something that must really be considered.

7 Daily Recipes and Tips

If this can be applied in your household, of course, it will provide satisfaction for you and all your family members, right? Therefore, it will be better if setting your daily meal menu is a top priority, especially for married couples who are just starting their new life. Well, for those of you who are not good at cooking, put aside your fears about the kitchen first.

Because we will start with easy and practical daily cooking with simple ingredients that are easily available at the nearest shopping place from your home. To be a good housewife, start now, train and get used to processing or cooking your own main meals and complementary foods so that the cleanliness of the food served by the family is more guaranteed for their health.

Then what are the menus of dishes that we can serve everyday for the family that are delicious, delicious, simple, nutritious and cheap? Here are 7 collections of daily dishes that you can serve to your beloved family along with tips that will help you determine a good food menu for your beloved family at home.

7 Simple Daily Menu Lists in a Week

First, Monday's Menu Recipe:

Fried chicken
Sauteed kale
Fried Sambal

Second, Tuesday's Recipe Menu:

Grilled fish or fish paste
Tamarind vegetable soup
Fried tempe

Third, Wednesday's Recipe Menu:

Floured fried shrimp
Spinach
tofu Pepes

Fourth, Thursday's Recipe Menu:

Chicken satay
Capcay
Potato Chips

Fifth, Friday's Recipe Menu:

Mixed vegetables with the peanut sauce
Salty chili sauce
Tempe mendoan

Sixth, Saturday's Recipe Menu:

Rendang beef or beef jerky
Oreg Tempe
Oyong Clear Vegetables

Seventh, Recipe for Sunday's Menu:

Macaroni Soup
Vegetable salad
Beef steak

You can see the list of dishes above and how to make them on our blog hariresep.blogspot.com which contains thousands of the most delicious, delicious and of course easy to try recipes. oh yes, the list of food menus above is only a reference to the various menus that you can find on our blog Daily Recipes . We recommend choosing a menu that is tailored to the tastes of you and your family. Of course, the most important thing is the budget and schedule of your daily activities.

In addition to making a list of daily menus, you also have to look at the family's healthy eating patterns every day. For that we will share some tips on healthy and correct eating patterns every day as follows.

Tips for Healthy Eating Everyday:

For tips on eating patterns, the first is a variety of foods. Never try to fill the nutritional needs of you and your family with the same food menu every day. In addition to getting all the nutrients needed by the body, by consuming a variety of foods we can also limit you from pesticides or toxic substances that may be present in one particular food.
Don't forget to eat lots of fiber-rich foods such as fruits, vegetables, nuts, and whole grains.
Eat less fatty meat-based foods. because saturated fat will increase blood cholesterol levels and have a detrimental effect on the health of the body. it is better to choose lean meats , skinless poultry and lean , low fat and non fat dairy products .
Reduce consumption of trans fats , which are often found in hydrogenated vegetable oils widely used in instant or fast food .
Eat more fish and nuts which contain healthy and unsaturated fats. it would be better to use olive oil or canola oil instead of margarine and butter.
Maintain adequate calcium intake. because calcium is very important for strong bones and teeth. Get calcium from low-fat food sources. such as skim milk and low-fat yogurt.

To Get A Healthy Body Pay Attention To The Important Points Below:

First, drink at least 2 liters of water per day.
Second Breakfast is not too filling .
Third Sleep at least one hour after dinner , so that food is easily digested .
Fourth. Keep away from eating large portions, especially high-calorie foods.

Thus 7 recipes for everyday dishes and tips that we can share this time. I hope that our reference list of dishes can help you prepare a delicious menu every day. Thank you for opening dailyresep.blogspot.com , hopefully the recipes we share can be useful for you. don't miss other recipes such as 2 recipes for making plecing kale and tips that you must try at home.

See you in the next recipe article, that's all :)