Sauteed Genjer Recipe

Ingredients

Genjer - 2 bunches
Genjer flower - 1 bunch
Sugar - 1/2 tsp
Red chilies, sliced oblique - 1 piece
Hot water - 50 ml
Oil for frying - 2 tbsp
Water, for boiling - to taste
Ground spices:
Shallots - 4 grains
Garlic - 3 cloves
Red chilies - 4 pieces
Cayenne pepper - 4 pieces
Red tomatoes - 1/2 fruit
Terasi - 1/2 tsp
Salt - 3/4 tsp
See Mother's Recipe Version

Plans

Pick the leaves and flowers of genjer. Wash clean then drain.
Boil water in a saucepan. Boil genjer for 1 minute to remove the sap. Remove and squeeze the water. Set aside.
Heat the oil. Saute ground spices until fragrant.
Add sugar and red chili. Stir well.
Enter genjer. Stir well.
Pour hot water. Stir well and cook for a while. Lift.
Ready to be served.
1. If you like, the ingredients for the spices can be coarsely ground to reveal the texture.

How to fry genjer?

4. Saute the spicy genjer. Wash genjer, cut into 3 parts. Bring water to a boil in a saucepan, boil the genjer for about 1 minute to remove the sap. Lift, drain. Saute ground spices until cooked, add sugar and salt, mix well. Add genjer, mix well. Add water and cook for a while, remove and serve.

What's the best genjer to cook?

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What are the side effects of eating genjer?

Genjer has a high nutritional content. This plant is the same as other green vegetables which are both high in fiber. Consuming this plant on a regular basis can meet the needs of fiber in the body to facilitate digestion and prevent constipation.

What are the benefits of genjer for our bodies?

Often used as a stir-fry, these are 6 benefits of genjer for health, Streamlining the Digestive System. Just like other vegetables, genjer also contains high fiber. Protects Skin. Maintain Eye Function and Bone Health. Repair Damaged Body Cells. Fighting Free Radicals. Controlling Blood Pressure Levels.