Mustard Clear Vegetable Recipe

Not only spinach, chicory is also delicious cooked into this clear vegetable that is lightly seasoned and fresh. Protein-sourced ingredients can also be added such as quail eggs, chicken meat, sausages, and meatballs.

Ingredients

Chilli - 250 grams
Beef meatballs, sliced - 5 grains
Garlic, sliced - 2 cloves
Shallots, sliced - 5 grains
Red chilies, sliced - 4 pieces
Galangal - 2 cm
Bay leaf - 2 pieces
Salt - 1/2 tsp
Sugar - 1/2 tsp
Broth powder - 1/2 tsp
Water - 300 ml
Oil, for frying - to taste
Buy ingredients and cooking utensils

Plans

Wash the mustard greens and cut into large squares. Set aside.
Saute garlic, shallots, red chilies, galangal, and bay leaf until fragrant.
Pour water and cook until boiling.
Add chicory. Season with salt, sugar and powdered stock. Stir well. Cook until the mustard looks wilted. Correction taste. Lift.
Ready to be served.
In addition to meatballs, you can also add tofu / tofu, quail eggs, and chicken meat.

What's the best vegetable to cook?

This is a delicious, practical, and healthy green mustard recipe. Stir-fried Green Mustard with Tofu and Meatballs. Ingredients: 2. Stir-fried Shrimp Tofu and Green Mustard. Ingredients: 3. Green Mustard Lodeh. Ingredients: 4. Green Mustard Scrambled. Ingredients: Green Mustard Meatball Tofu Soup. 6. Green Mustard Oyster Sauce. 7. Green Mustard Sticks. Sauteed Green Chives. Other Items•

What are the benefits of chicory?

Benefits of Cabbage for Health Contains antioxidants. In the study of Gi-Un Seong, et al., chicory contains antioxidants called flavonoids. 6 Benefits of Mustard Greens for Health, Contains Antioxidants. Relieves inflammation. Help prevent cancer. Relieves oxidative stress. Contains vitamin C.

What are the benefits of mustard greens?

Some of the benefits of mustard greens for health are as follows. Green Mustard is a Source of Vitamin A. 2. Beneficial for Preventing Cancer. 3. Mustard Greens Contain Folate for Pregnant Women. Lowering the Risk of Heart Disease. Mustard Greens can Relieve Chronic Inflammation. 6. Mustard Greens Contain Antioxidants.

What vegetables?

Get to know more about mustard greens Besides bright green, this vegetable also has other colors, namely greenish white and dark green. Based on its classification, mustard is included in the genus Brassica with the cruciferous vegetable family which is a group of the cabbage family which contains anticancer compounds.