Siamese Pumpkin Oseng Recipe

This chayote stir-fry is so delicious, the family at home will definitely like it. Pumpkin vegetables are rich in antioxidants and are good for children to adults. With the following recipe, even a child who is a little difficult to eat vegetables will definitely like it. Delicious and easy to make, just follow the recipe!

Ingredients

Chayote, thinly sliced lengthwise - 400 grams
Tempeh, cut into small pieces - 100 grams
Terasi - 1 tsp
Mushroom broth - 1/2 tsp
Salt - 1/2 tsp
Sugar - 1/4 tsp
Right amount of oil
Water - 30 ml
Bay leaf - 2 pieces
Slice seasoning:
Large red chilies, sliced oblique - 3 pieces
Large green chilies, sliced oblique - 3 pieces
Laos - 2 segments
Shallots, thinly sliced - 6 grains
Garlic, thinly sliced - 3 cloves
See Mother's Recipe Version

Plans

Fry the tempeh until it changes color. Remove drain.
Sauté the onion and then the garlic, mix well then add the laos, bay leaf, shrimp paste, cook until fragrant then add the boiling water.
Add red chilies, green chilies, salt, sugar, mushroom broth, and cook the chayote until the chayote is cooked and the sauce has reduced. Serve.
1. Choose a chayote that is well shaped, round, solid and no bruises with a smooth skin surface. Chayote that has been picked for a long time and is not fresh will usually have wrinkled skin.

How long to cook chayote stir fry?

Saute onion and garlic until wilted. Add red chili, cayenne pepper, galangal, bay leaf and ebi. Stir until wilted. Add the chayote slices, stir until smooth. Jakarta - Recipe Title : Sauteed Pumpkin Siam Preparation Duration : 30 Minutes Cooking Time : 15 Minutes Total Duration : 45 Minutes 2 other lines•

What are the benefits of chayote for health?

14 Benefits of Chayote for Health, Help Prevent Cancer and Smooth Digestion Smooth Digestion and Lower Uric Acid Levels. Lose Weight and Prevent Premature Aging. Keep Heart Health and Prevent Cancer. Good for Brain Function and Pregnant Women. Maintain Cholesterol and Control High Blood. Other Items•

How many calories are stir-fried chayote? Sauteed Pumpkin Siam contains 88 kilocalories of energy, 0.7 grams of protein, 0 grams of carbohydrates, 0 grams of fat, 17.8 milligrams of calcium, 0 milligrams of phosphorus, and 0.7 milligrams of iron.