Infused Water Recipe

This infused water recipe is so delicious, refreshing, and healthy. Water is the most important nutrient for all living things. However, for some people it may be boring if you only always drink water. Even though we know that it is recommended to drink 1.5 – 2 liters of water every day. Therefore, to meet their needs, water infusion can be a delicious alternative that helps you to fulfill your daily body hydration. Adding water with fresh fruit is a successful recipe for adding aroma to your water, so that it will increase your interest in drinking. In addition, drinks also become more nutritious because of the addition of vitamins from fruits.

Ingredients

Lemons - 1 piece
Strawberries - 3 pieces
Cucumber medium size - 1/4 fruit
Mint leaves - 10 pieces
Boiled water - 1 liter
Purchase ingredients and cooking utensils

Plans

Slice all the fruit. Divide in two lemons, mint leaves and water. Then put the strawberry lemon and lemon cucumber in 2 bottles / pitcher / glass with mint leaves.
Pour boiled water, then store in the refrigerator.
Infused water lemon cucumber and strawberry lemon is ready to drink after 2 hours. Infused water is best drunk after 2-4 hours.
1. So that the infused water is not bitter, make sure to soak the lemons for no more than 4 hours so that the bitter taste of the lemon peel does not sink into the water.

What can infused water use?

Here are some combinations of fruit and herbs that you can use to make infused water: Cucumber lime strawberry mint. Lemon raspberry rosemary. Citrus blueberry basil. Lemon ginger basil. Watermelon mint melon. Cucumber Strawberry. Lemon thyme. Star anise hibiscus orange. Other Items•

How long to soak fruit for infused water?

Infused water should be placed in the refrigerator to maintain the freshness of the fruit, then allowed to stand for at least 1 hour. To be more practical, Moms can also make infused water by soaking the ingredients in water and placing them in the refrigerator overnight.

Infused water for what?

Infused water or detox water is water that has been infused with the flavors of fresh fruits, vegetables or spices. This healthy drink is believed to be able to detoxify thanks to the nutritional content of fruit or vegetables in it.

When is the right time to drink infused water? Infused water is believed to have extraordinary health benefits. Then, people began to do 'fitology' that the best time to consume this type of drink is in the morning.