Spinach Vegetable Juice Recipe For Healthy Diet

Spinach Vegetable Juice Recipe for a Healthy Diet - Healthy and fresh drinks such as various processed juices, we can't seem to get rid of in our lives. It tastes good and can soothe the throat is often the right choice when feeling thirsty. In addition to refreshing, it turns out that juice that is processed properly can provide various kinds of benefits to the body. and besides being healthy, various processed juices are also often used as a healthy diet menu.

To make fresh juice, many people use various fruits as the main ingredient. even though juices made from vegetables have more nutrients and vitamins. very good consumed, especially for those of you who are on a diet for a weight loss program. Well, processed vegetable juice recipe for this diet, we will use the main ingredients of green spinach. Although using the main ingredient of spinach, you can also mix the spinach juice with a variety of selected fruits, such as apples, pineapples, carrots, avocados and watermelons.

Then why do you need apples, pineapples, avocados, carrots and watermelons to make spinach juice for a healthy diet? The choice of vegetable and fruit ingredients is not without reason. but due to the high fiber and nutrient content in it, the juice diet you make can increase fat metabolism optimally. Spinach which has a high fiber content is very good for weight loss programs.

Why? because the high fiber content has a tendency to make the stomach feel full for a long time. This is what makes the vegetable juice diet program that you are running easier because it can suppress the desire to consume excess food. okay, we have tips and how to make spinach for a diet so that you lose weight fast and reduce it in a fast time. that is by drinking the dregs of the spinach juice which is produced from the process of blending spinach (green) and various other fruits.

Surely now you are wondering why is that? the answer is because the pulp produced from spinach vegetable juice for diet again contains high fiber value so it is very good when consumed so that the fiber needs of the body can be fulfilled. In addition, spinach vegetable juice made with a blender also has other advantages, namely having a low glycemic index value so that spinach vegetable juice for this diet is safe for consumption by people who are at risk or who suffer from diabetes mellitus though.

Spinach that has a green color indicates a high content of chlorophyll or leaf green substances which are included in the flavonoid group, also known as bioflavoids. with this many medical research results that explain the benefits of chlorophyll for health. Well, here are some of the Benefits of Spinach that you need to know:

First, it can prevent the occurrence of cancer thanks to its ability to protect DNA from damage.
Second, spinach which can support the body's metabolic processes can prevent kidney disease, digestive disorders, and diabetes mellitus.
Third, besides the presence of green leafy substances in spinach vegetable juice can help lose weight safely and easily. This is because the chlorophyll content can increase the detoxification process by the liver.
Fourth, thanks to the high chlorophyll content in green vegetables, spinach is a suitable ingredient for making detox diet juices.
Fifth, in addition to the above benefits, chlorophyll content is also able to regulate the acidity of the blood, so you will avoid gout, heart and blood vessel disease.
Sixth, the chlorophyll contained in spinach vegetable juice is useful for absorbing excess cholesterol in the blood vessels that triggers coronary heart disease.

Well, those are some of the benefits of healthy spinach vegetable juice. okay, no more details, let's have a look at the ingredients and how to make spinach vegetable juice for a healthy diet like the following.

Spinach Vegetable Juice Recipe for Diet and How to Make It

Spinach Vegetable Juice Ingredients:

1 handful spinach leaves
50 gram apple
Pineapple 50 grams
Watermelon 100 grams
Cinnamon boiled water 25 milliliters
Sesame 1 teaspoon

How to Make Spinach Vegetable Juice For Diet:

The first step, prepare a blender, add spinach leaves, apple pieces, watermelon, pineapple and cinnamon water.
After that, blend until smooth and well mixed. Pour into a glass, sprinkle sesame on top.
Spinach vegetable juice is ready to be enjoyed, add ice cubes to make it feel fresher. It can also be stored in an airtight container and then stored in the refrigerator.

Note: The addition of cinnamon to vegetable juice for diet aims to increase fat metabolism. while sesame is useful for the intake of antioxidants which are needed in the process of losing weight.

Tips for a Successful Diet With Green Vegetable Juice:

First, prioritize the ingredients for diet juices, both organic vegetables and fruits, or at least wash these ingredients with running water so that the pesticides that stick to them can be washed away by the water.
Second, because diet juices are made using a blender, don't run the blender for more than 1 minute. try to turn it on and off every 15 seconds so that there is no oxidation in the processed healthy juices that are made.
Third, immediately drink the spinach juice that you make, don't leave it for too long because the nutritional content in it can be damaged by oxygen.
Fourth, the best time to enjoy diet juice is on an empty stomach, because the process of absorption of nutrients, minerals and vitamins will take place optimally.
Fifth, you can't make a diet recipe from spinach mixed with fruit as your main meal because it's low in energy and protein. better serve as a snack between meals such as morning to noon or afternoon to night.
Sixth, because spinach already contains high chlorophyll, you don't need to do an additional detox program. Therefore, spinach vegetable juice for weight loss is included in the detox diet juice menu.
Seventh, the most important thing in running your diet program is to try to reduce foods that are high in fat such as fried foods, sweet foods and drinks and light exercise at least 3x a week.

Want to live healthy and lose weight easily? let's try this spinach vegetable juice recipe for a healthy diet at home. Oh yes, besides being good for adults for diet and beauty, this spinach juice can also be consumed by children. Well, we will discuss the recipe for the child's spinach juice in the next recipe. Thank you for opening dailyresep.blogspot.com , also check out other interesting articles from us such as 3 Ways to Turn Mangosteen Skin into Juice that might be useful for you. look forward to more recipes from us, bye!!