5 Foods and Drinks to Avoid During Sahur

5 Foods and Drinks to Avoid During Sahur - When entering the month of Ramadan, there are many things that must be changed in the daily life of Muslims. in addition to carrying out fasting worship that refrains from lust, but also must change daily habits. One of the habits that must be changed is the habit of eating bad food. because during the month of Ramadan our diet really changes. who had eaten 3 times of breakfast, lunch and dinner.

Especially for the month of fasting , we change our eating patterns to break the fast and only at dawn . When breaking the fast, sweet dishes and coconut milk are indeed one of the delicious dishes for the takjil menu. but some of these foods are not allowed to be consumed at dawn. For example, drinks that are too sweet are full of sugar and carbohydrates, contain lots of fat and so on.

You should not be one of those people who are lazy to wake up in the morning. because eating sahur is very important to maintain body stamina when you don't get food and drink intake in a day. However, you should also not just eat so that the stomach is full without paying attention to the food and drinks you consume. Indulging in indiscriminate food and drink can complicate the digestive system or make fasting more difficult because you are thirsty.

Of course you don't want your Ramadan fasting to be disrupted because of the wrong sahur menu, right? Therefore we recommend that for a healthy suhoor menu, you should not consume drinks that are too sweet as we said above. Then one of the drinks that should be avoided at dawn is tea. We are sure that some of you really like to drink tea at dawn because you are used to consuming it in the morning.

Then for food , we must say that you should avoid fried foods , coconut milk foods , spicy foods and sour foods . these 5 foods and drinks that you must avoid at dawn if your fast wants to run smoothly without any problems during the day. So what are the 5 reasons why these foods and drinks should be avoided at suhoor ? For details, let's listen to the discussion about 5 Foods and Drinks to Avoid at Sahur , as below.

First, TEA

Indonesian people who are used to drinking tea in the morning are not good if consumed at dawn. this can be bad for the body during fasting. because tea , can be said to be the same as coffee , namely drinks that contain caffeine which can cause the body to become thirsty or dehydrated . In addition , consuming tea can also increase the production of stomach acid if consumed on an empty stomach .

Well , consuming tea after eating sahur can also neutralize the nutrients in the food . Therefore, drinking this tea should be avoided at Sahur and breaking the fast on an empty stomach. We recommend that when fasting, it is better for you to consume lots of water at least 8 glasses a day so that your water needs are fulfilled and you are not easily thirsty or dehydrated.

Second, FRIED

It must be admitted that fried food is one of the favorite foods for many people in Indonesia. Moreover, this cheap snack is a dish that is easy to find everywhere. from street food carts, traditional markets, fried food stalls and so on. so you will not bother in getting your favorite fried foods.

What's more, when it's time for breaking the fast and sahur, sometimes buying fried foods is a very easy and practical choice. However, did you know that fried foods are not recommended to be enjoyed when eating breakfast. This is because fried foods contain a lot of fat which is not good for the body. So, fried food lovers, you have to stop the bad habit of consuming fried food at dawn!! :)

Basically vegetable oil is unsaturated oil, but the process of heating the oil at high temperatures can cause the fat to become cloudy. so that it can potentially increase levels of bad cholesterol in the body. especially if the oil used for frying fried foods is oil that is used over and over again. this is not very good for consumption by the body that will carry out fasting from morning to evening.

So, in this blessed holy month of Ramadan, you should avoid oily foods such as fried foods when eating sahur. You have to think a lot again if you want to eat fried foods at breakfast. because it's a very bad thing and you have to really think again so that health is maintained. do not forget to pay attention to our diet while fasting, especially in consuming fried foods.

Obey the rules of healthy eating patterns , so that the health of the body is maintained . not better , fasting actually causes disease because of our changing and excessive eating patterns by consuming oily and fatty foods such as fried foods not at the right time like sahur .

Third, COCONUT FOOD

Another type of food that should be avoided at suhoor is coconut milk. Eating too much coconut milk can trigger blood vessel diseases such as stroke, heart disease, and increased levels of uric acid in the body. especially at dawn, there are lots of mothers who rewarm the leftover food last night, to make it more practical for the sahur menu.

Whereas foods such as fried foods and foods with coconut milk should be avoided when eating sahur because they contain fat that can increase bad cholesterol levels in the body. This excess of bad cholesterol can cause narrowing and hardening of the arteries or atherosclerosis or the formation of plaque on the walls of blood vessels. still want to stay healthy right? if so, cross out the list of sahur menus which are coconut milk foods.

Fourth, SPICY FOOD

For those of you who like spicy food, spicy food is indeed a dish that can increase your appetite. but you need to remember, this spicy food can be dangerous for health, especially for those of you who have a history of digestive disorders. Eating too spicy food can stimulate the production of excess stomach acid. In addition, spicy food can also make the stomach surface more fragile and injured.

This disease is usually called ulcer , a disease that occurs due to inflammation of the stomach . However, if you already like and can't leave spicy food, you should consume it with the addition of other foods so that the spicy effect is not too pronounced. for spicy food is basically not prohibited. because after all the substance capsaicin that causes a spicy taste in chili actually has benefits as pain relievers, anti-inflammatory, launches bowel movements and increases appetite. but this spicy food should be avoided when eating sahur so as not to cause problems for your health.

Fifth, ACID FOOD

Seperti makanan pedas , makanan asam ini juga merupakan salah satu makanan pemicu keluarnya asam lambung yang tinggi . oleh sebab itu makanan asam ini sangat tidak baik dikonsumsi terlalu banyak , apalagi ketika anda akan menikmati santap sahur . jenis makanan asam yang mengandung gas tinggi ini dapat memicu keluarnya cairan asam lambung tinggi dan sulit dicerna . makanan asam bisa menyebabkan maag , sehingga dapat menganggu aktivitas berpuasa anda . untuk makanan asam hindari makanan dengan tomat dan jeruk , karena banyak mengandung asam .

Jangan Lewatkan : 7 Resep Menu Takjil Berbuka Puasa Terbaru

Penggunaan bumbu seperti bawang putih , bawang merah , lada merah , lada hitam dan bubuk cabai yang terlalu banyak juga menyebabkan kondisi lebih parah . Oleh karena itu hidarilah makanan-makanan yang terlalu banyak mengandung bahan-bahan tersebut ketika santap sahur. jika anda tidak mau perut tersiksa selama menjalankan ibadah puasa disiang harinya . jagalah kesehatan , sehat itu mahal !! tubuh harus mendapatkan nutrisi yang seimbang saat menjalankan ibadah Puasa Ramdhan ya .

Those are the 5 Foods and Drinks to Avoid at Sahur that we can inform you of. thank you for opening dailyresep.blogspot.com , hopefully the information we present can be useful for you. we admin Daily Recipes , wish you a happy Ramadan fasting worship, may you always be blessed and smooth in carrying out fasting worship in this blessed month. that's it :)