Healthy Korean Kimchi Recipe

Healthy Korean Kimchi Recipe - Kimchi is one of the delicious, delicious and nutritious Korean-style dishes. Originally, Korean kimchi had the name Chim-Chae, which means soaked vegetables. It has a fresh sweet, sour, salty and spicy taste that makes kimchi loved by many people. When compared to asinan fruit from Jakarta or pickled vegetables from Bogor, kimchi is not as sweet as this Indonesian-style fruit and vegetable salad. because kimchi is more dominant in sour, salty, spicy and slightly sweet taste.

For some people, this healthy and nutritious Korean kimchi dish may be foreign to hear or even some have never tasted it at all. therefore we will explain a little about kimchi Korean cuisine. Kimchi is a traditional Korean fermented food made from vegetables that are processed using a variety of special spices. there are so many different types of kimchi with the main ingredients of vegetables such as chicory (napa cabbage), radishes, scallions, and cucumbers.

If we explore the food, Kimchi is one of the most famous and popular types of side dishes or banchan in Korea. Besides being eaten just like that, chicory kimchi is also often created into a delicious dish with a variety of different cooking methods. of Boiled Kimchi or what is often called Kimchi Jjigae, Kimchi Soup (Kimchiguk), Kimchi Egg Omelet or known as Kimchi Pancake (Kimchijeon), Kimchi Fried Rice, Kimchi Sushi and many others.

In general, this kimchi is cooked with Gochujang seasoning, which is chili paste from authentic Korea. however, many Gochujang brands do not have a halal label. This makes many Muslim Indonesians replace Gochujang with dry chili powder to get a spicy taste. although it doesn't use real Korean-style spices, the Indonesian-style kimchi that we share is very tasty and delicious so it's enough to satisfy your curiosity about Kimchi.

Oh yes, did you know that Korean-style kimchi is included in the list of the top 5 Healthiest Foods in the World by Health magazine? This is because kimchi is made from a variety of vegetables that are rich in dietary fiber and low in calories. with this for those of you who are running a diet program or who are working hard to lose weight. Kimchi is a great choice for a snack or to be consumed as a healthy everyday meal.

This is shown from one serving of kimchi contains more than 50% of the body's daily requirement for vitamin C and carotene. almost all types of kimchi contain fresh onions, garlic and chili powder which are all very good food ingredients for your body's health. In addition, the vegetables used to make kimchi also contribute to the overall nutritional value. Kimchi is also rich in vitamin A, thiamine (B1), riboflavin (B2), calcium and iron, and contains many lactic acid bacteria from the Lactobacillus kimchii species that the body needs.

But unfortunately kimchi should not be consumed in excess because kimchi can also trigger gastric cancer (carcinogen). Well, those are some of the vitamins and minerals found in kimchi food. actually there are still a lot of content and benefits that you can get when consuming Korean kimchi. Well, for those of you who are curious about kimchi, let's take a look at the ingredients and how to make chicory kimchi like the following.

Kimchi Recipe and How to Make It

Kimchi Sawi Ingredients:

White mustard 1 kilo gram
Chili powder 1/4 cup
Fish oil 3 tablespoons
Sugar 1 tablespoon
Grated ginger 1 teaspoon
Garlic 2 cloves
2 apples
Oyster sauce 1 tablespoon
Salt 1/2 cup
1 onion (chopped)

How to Make Kimchi Healthy Korean Cuisine:

The first step is to cut 1 piece of chicory into 2 parts. Continue until all the mustards are split into 2.
Then take 1/2 cup of salt and then pour some of it between the mustard greens. while the other half is dissolved in 2 cups of water. flush the salt water in the mustard. then soak the mustard / radish for 6 hours. Don't forget to go back and forth every 2 hours.
If it's been 6 hours, wash the mustard greens 3-4 times so it's not too salty, then drain the mustard greens for 2 hours.
After that, cut into matchsticks 1 apple, while the 1 apple in a blender is smooth. set aside.
Cut the chicory lengthwise, then mix the blended apples, matchstick-cut apples, chili powder, fish oil, grated ginger, grated garlic, chopped onions, sugar and oyster sauce.
Finally, mix the spices and mustard greens, stir until blended.
Fresh mustard kimchi is ready to be enjoyed, eehmm yuumiii.

In addition to using apples, you can actually add other ingredients such as carrots and scallions. To make it crunchy, you can also add matchstick-cut cucumber to this kimchi recipe. good luck and be creative yourself with the Healthy Korean Kimchi Recipe that we share. Also check out other interesting recipes such as the Recipe for Character Dumplings Filled with Tender Meat and Recipes for Making Ice Cream Rujak Jogja , which would be a shame if you missed it. Thank you for opening dailyresep.blogspot.com , hopefully it will be useful. that's it :)